SCHEDULE
TRAINING
Join Dr. Michael Diamonds, Coach Max, and Dr. Zino for expert-led resistance training sessions designed to build strength, enhance performance, and promote longevity. Combining cutting-edge science with personalized coaching, they deliver an unparalleled training experience that helps you unlock your full potential.
GROUP ACTIVITIES
Experience the perfect blend of adventure and wellness with group activities like yoga, hiking, cooking workshops, ice baths, and bonfire gatherings. Connect, recharge, and create unforgettable memories while embracing a healthier, more balanced lifestyle.
COMMUNITY BONDING
Engage in transformative mastermind sessions, foster meaningful connections through community-building activities, and enjoy quality team time designed to inspire growth, collaboration, and lasting bonds.
Friday, 2nd May
Time Activity
9:00 AM - 3:00 PM Time Set Aside for Early Arrivals
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2:00 PM - 3:00 PM Arrival
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3:00 PM - 4:00 PM Check-In
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4:00 PM - 5:00 PM Lunch & Plan Overview at The Beach Grill
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5:00 PM - 6:00 PM Personal Time / Freshen Up
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6:00 PM - 7:00 PM Optional Sunset Yoga/Meditation
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7:00 PM - 8:00 PM Personal Time / Freshen Up
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8:00 PM - 10:00 PM Welcome Dinner on Beach Villa
Saturday, 3rd May
Time Activity
8:00 AM - 9:00 AM Breakfast
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9:00 AM - 11:00 AM Gym Sessions
​ Split Into 3 Groups
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12:00 PM - 3:00 PM Cooking Class & Lunch
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3:00 PM - 4:00 PM Free
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4:00 PM - 5:00 PM Mastermind Sessions w/ Dr. Mike @MeetingRoom
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5:00 PM - 7:00 PM Ice Bath + Boxing & Massage
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Split into two groups: Group 1: Boxing + Ice Bath
Group 2: Massage
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7:00 PM - 8:00 PM Freshen Up
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8:00 PM Dinner at The Beach Grill / Team Bonding
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Sunday, 4th May
Time Activity
8:00 AM - 9:00 AM Breakfast
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9:00 AM - 11:00 AM Gym Sessions (+gym photoshoot)
​ Split Into 3 Groups
12:00 PM - 1:00 PM Lunch
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1:00 PM - 2:00 PM Mastermind Session Led by Dr. Zino @MeetingRoom
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3:00 PM - 5:00 PM Ice Bath + Boxing & Massage
Split into two groups: Group 1: Massage
Group 2: Boxing + Ice Bath
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5:00 PM - 6:00 PM Freshen Up
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6:30 PM - 7:30 PM Optional Sunset Yoga
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8:00 PM - 10:00 PM Dinner at The Beach Grill / Games Night
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Monday, 5th May
Time Activity
7:00 AM - 8:00 AM Breakfast
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8:00 AM - 9:00 AM Aqua Yoga/Tennis/Boxing/Mobility Training
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Split into 4 Groups: Group 1: Aqua Yoga
Group 2: Tennis
Group 3: Boxing
Group 4: Mobility w/ Coach Max
11:00 AM - 2:00 PM Forest Ritzventure
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2:00 PM - 3:00 PM Lunch at Beach Grill
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3:00 PM - 4:00 PM Personal Time
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4:00 PM - 6:00 PM Group and Individual Photoshoot Session on the Beach
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6:00 PM - 8:00 PM Mastermind Session Led by Coach Max @MeetingRoom
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8:00 PM Dinner at Beach Grill / Team Bonding
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Tuesday, 6th May
Time Activity
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7:00 AM - 9:00 AM Breakfast
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9:00 AM - 1:00 PM JetSki exploring the 11 Islands in Langkawi
2:00 PM - 3:00 PM Lunch at The Beach Grill
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3:00 PM - 4:00 PM Tennis/Boxing/Mobility Training
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Split into 3 Groups: Group 1: Mobility w/ Coach Max
Group 2: Tennis
Group 3: Boxing
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4:00 PM - 5:00 PM Mastermind Session Led by Team @MeetingRoom
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5:00 PM - 7:00 PM Feedback and Testimonials
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7:00 PM - 10:00 PM Bonfire Sunset Dinner at Coco Beach Hub.
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Wednesday, 7th May
Time Activity
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8:00AM - 11:00AM Farewell Breakfast
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11:00 AM - 12:00PM Checkout
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